What is Elite Athletic Performance (EAP) Conditioning?
This program is a series of steps designed to enhance sports performance by working with the individual athlete on boosting their mental game, which ultimately enhances one's physical performance. In this 2-month program, the athlete dives into specific targeted areas to remove doubts, clear blockages, and increase self-confidence (performance). The tools implemented in this conditioning program are
Who can benefit from this program?
The dedicated. The committed. ANY athlete - whether you casually participate in sporting events and would love to increase that swing, a student-athlete focused on expanding into your optimal performance to compete at the collegiate level, or an olympic athlete training to win the Gold Medal - has potential to enhance their performance at any point in their life.
I. Target areas of focus:
Physical symptoms (Pain, weak body part, muscle fatigue, shortness of breath, blurred vision, etc.
Traumas (Letting Go/Release Work through past events)
Neuro-Linguistic Programming (NLP)
Emotional Freedom Technique (EFT/Tapping)
Utilizing specific meridian points throughout the body to release emotional blockages
Increase Levels of Energy
Improve Physical Health
Crystal Singing Bowls
Tuned to the frequency of the energy centers within our body
Restore Balance in the Body
Brainwave Tuning Forks
Tuned to the notes of various brainwave states
Restore Balance in the Mind
Holistic Nutritional/Supplement Support
1-on-1 Nutrition Coaching
1-on-1 Yoga Sessions
Physically Supportive Postures/Sequences
Increase Levels of Energy
Over the course of 2 months (8 weeks), I guide you through an individualized program tailored specifically to your targeted areas. The foundational piece of this program is developing your ability to resource and empower yourself on and off the field, with the focus on athletic performance, confidence and the power of the mind to inform your decision-making skills. Raising your awareness to shape and create your optimal performance, perhaps only imagined in your dreams, is within your grasp.
Open lines of communication are kept with you regarding your progress and areas of focus to adequately and accurately assess and adjust protocol. The methods listed above are customized and tailor-fit to provide you services which accommodate and address your main areas of focus. The program evolves to remain relevant to the areas you would like to enhance as we continue to expand and develop our relationship to ensure optimal success.
The basic outline/time commitment of sessions is provided below:
Initial visit to establish rapport on your home turf (30-90 minutes).
3 weekly In Person/Skype sessions for 3 weeks, approximately one hour each. As our sessions evolve, we may conclude that sessions need only be 30 minutes, followed by potential assignments/goals to explore between sessions.
Following the 3 weekly sessions over 3 weeks, we will explore dropping to 2 weekly, one hour sessions for the remaining 5 weeks, depending on what feels best given your relevant desired outcomes.
Are you interested in stepping up your game? Do you want to reach your optimal level of performance? 80-90% of athletic performance is in the MIND.
With Chosen Ally's Elite Athletic Performance Conditioning, you will :
Increase confidence in sports performance
Enhance your agility
Remove mental performance blocks
Improve your coordination
Refine your technique
Heighten your awareness of body position
Increase your capacity for enjoying the sport
Improve your concentration
These sessions are with Ally PiRo and focus on improving your athletic performance utilizing the most powerful techniques available. Meditation, EFT, guided imagery, NLP are among the top techniques used with professional athletes to increase their level of play as well as their overall quality of life.
When you are mentally imagining an action, your neurons are firing in the exact same way they would if you were physically performing the action. The benefits of mental training are endless so let's unlock your infinite potential that resides within you!
These sports performance techniques are also supportive of team building. It is imperative that the team work together; developing positive relationships between players is an avenue to strengthening overall performance of the team.